Monday, January 24, 2022

These Simple Habits Make You Live Long

Who doesn’t want to live longer or have a longer life? That said, almost everyone expected that. Reporting from Reader’s Digest, according to observations there are some simple habits that can prolong life .

What are those habits? Read more here.

1. Exercise regularly

One of the habits that can prolong life is to exercise regularly. Physical exercise such as running can pump blood and make your heart work. Modern research reveals that 1 hour of running per day and carried out 3 to 5 times a week will make your life 7 hours longer, you know. People who do this sport based on similar observations, will reduce the risk of death by 25% to 40% and are able to live 3 years longer.

2. Eat vegetables and fruits that contain protein

Recent research from Harvard shows that people who eat too much meat such as sausages and processed meats have a higher risk of death. Meanwhile, those who eat more foods such as vegetables and fruit with protein content have a lower risk of death, especially death caused by heart disease. “Research shows that every 3% of calories added from vegetables and fruit with a high protein content will reduce the risk of death by 10%,” explains Shayna Komar, a nutritionist at Piedmont Healthcare.

3. Bask in the sun

Sunlight is a good source of vitamin D for the body. To prolong life, it is important for you to bask in the sun for 15 to 30 minutes. By doing this one habit, you can develop bone health and minimize stress. One study also found that basking in the sun will extend life 33% longer.

4. Don’t sit all day

According to doctor Kerry J. Stewart, who is a leader in Clincal Research Exercise Physiology at Johns Hopkins University School of Medicine, sitting all day will only make the body’s metabolism decrease and make blood sugar and cholesterol levels increase. To get away from this, according to recent observations, try to last for 10 minutes, stretching and light exercise when events or work require you to sit all day.

5. Always try to think concretely

Who says this simple habit can’t prolong your life? Modern research from Harvard shows the level of optimism can influence health problems. The study also found that optimistic, concrete-thinking people had a 16% lower risk of cancer, a 38% lower risk of heart disease and a 39% lower risk of dying from stroke.

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6. Consumption of Foods High in Calcium

As you age, your bones will become weaker over time. So, so that your bones are healthy, you need to eat foods that are high in calcium, such as green vegetables, green beans or broccoli. “Calcium is very important for bone health because our bodies need calcium,” said doctor Sonya W. Thomas. A study from Sweden also offers that high calcium levels can actually minimize the risk of death caused by any thing, you know. So, those of you who want to enjoy life longer must consume foods that are high in calcium, right!

Of the 6 habits above, which one have you been doing? Or have you not applied the above habits at all? If you want your age to be longer, of course you have to apply the 6 habits above.

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